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Welcome

My name is Lovisa Tidblom

My background in psychology, counselling skills, various therapeutic approaches, and neurodiversity has equipped me with a deep understanding of how to support individuals in discovering more about themselves. I provide a warm and open-minded space where you can comfortably explore your experiences, promoting self-awareness and personal growth.

I am a registered member of Scotland's professional body for counselling and psychotherapy (COSCA), ensuring that my practice aligns with their code of ethics and upholds professional standards.

Therapeutic Approaches I Offer

I actively participate in ongoing Continuous Professional Development and learning events.

My ambition is to provide a broad spectrum of knowledge to benefit my clients.

Cognitive Behavioural Therapy (CBT)
Identify and change unhelpful thoughts and behaviours

Mindfulness Based Cognitive Behavioural Therapy (MBCBT)
Develop awareness to relate differently to thoughts and emotions

Acceptance and Commitment Therapy (ACT)
Increase psychological flexibility and guidance through personal values

Dialectical behavioural Therapy (DBT)
Build skills for emotional regulation and distress tolerance

Person Centred Therapy (PCT)
Encourage non directive self exploration

Psychodynamic Therapy (PDT)
Understand unconscious patterns and past experiences

Qualifications

SCOTACS Diploma in Counselling and Groupwork -
A Cognitive Behavioural Therapy Approach,
at The Centre of Therapy, Edinburgh, Scotland.
Validated by the professional counselling body for Scotland (COSCA)
COSCA Certificate in Counselling Skills -
A Person-Centred and Psychodynamic Approach at the University of Edinburgh, Scotland.
Validated by the professional counselling body for Scotland (COSCA)
Bachelor of Science (Honours) in Psychology,
at the University of Dundee, Scotland.
Accredited by the British Psychological Society (BACP)

My Specialisations

I have experience helping individuals navigate various challenges, such as:

Anxiety and Stress

Managing overwhelming feelings and coping with daily stressors.

Depression

Addressing symptoms of low mood, sadness, and lack of motivation.

Grief and Loss

Coping with loved ones or significant life changes.

Self Esteem and Confidence

Improving self-worth and self-image.

Relationships

Navigating challenges in romantic relationships, family dynamics, or friendships.

Life Transitions

Managing changes such as career shifts, moving, or adjusting to major life events.